Benefits of Reading Essay Example for Free

Benefits of Reading Essay Most of us have been exposed to reading since we were young but not many of us have the habit of reading for leisure. Most students read only because they have to study for their examinations but reading is not only limited to study materials. It is fun to read storybooks, novels, magazines, comics, newspapers and other reading material that is of interest to us. Reading is a good hobby. It is a form of pastime which brings many benefits. Reading trains our minds to be more imaginative. It also helps us to process new information faster and develop our ability to understand how other people think and feel. People who love to read are more open to new ideas. Thus, we can train our minds to think faster and more efficiently if we read more. We also can improve our awareness of the current events worldwide by reading newspaper. Besides improving our general knowledge, knowing what is going on around us, will also help us socialize with others by discussing the current issues with them. Nowadays, we need not solely rely to newspapers for news. We can also read real-time news online via the internet. Many news networks update the information on their websites every hour just to keep the readers updated with the latest events. Reading is important to help us to improve our language proficiency. By exposing ourselves to the proper use of language, we can improve our grammar and vocabulary. By reading, we would also enhance our understanding of world usage in different contexts. Therefore, we can eventually improve to our writing and speaking skills. The benefits of reading are numerous. It is also a cheap activity as we can go to the library to borrow books for free. We could also exchange books with our friends. This will help us save a lot of money. Some people prefer to buy their books so that they can keep them in their collection. As book are a source of knowledge, spending money to acquire them is not a waste, it is a form of investment.

Effects Of Anobolic Steroids Essay -- essays research papers

The Effects of Anabolic Steroids You’ve all seen them, the enormously large muscle-heads at the gym, the participates of the World’s Strongest Man Competition, the amazing offensive tackles, and the lightning fast runners. They were all unnaturally strong, and looked like gods. You tend to obsess over how beautiful their bodies are, how strong they are, or how fast they can run. All you can think about is reaching that level of athletic excellence, and nothing will hold you back. At times like these some people tend to take the quick fit to get closer to their idols, in the form of steroids. But what individuals tend not see is the horrible side effects that accompany the use of these anabolic steroids. These powerful drugs have both positive and negative results from their use. Along with increased strength and size, users of steroids suffer from a wide range of sicknesses such as cancer, shrinkage of testicles, bad acne, hair loss, damage organs, intense mood swings, and impotence.   Ã‚  Ã‚  Ã‚  Ã‚  Anabolic steroids are a group of muscle building chemicals, which are synthetic versions of the male hormone, testosterone. Developed in the 1930’s, they were prescribed to aid in muscle tissue repair by those who had undergone surgery or had degenerative diseases. Now the patients do not only use them but also athletes. Starting in the 1940’s steroids were introduced into sports. Steroids were one of the main reasons that Russia’s 1952 Olympic weightlifting team came out with pile of medals. With these results other nations thought their competitors should have the same advantage, and the use of steroids spread like wildfire.(NIDA pg 2) But now steroids are illegal to use if not prescribed by a physician, and have been banned by nearly all-athletic organizations, both professional and amateur.   Ã‚  Ã‚  Ã‚  Ã‚  Just how popular is the use of steroids? Well, one survey states that the prevalence of self-reporting anabolic steroids use in adolescents ranges from 5%-11% of males and 2.5% in females.(AAP pg 2) So, the even at a young age kids decide to use steroids to their advantage. At this age they do not take time to look at the adverse effects of steroid but only the perks. Most individuals consume steroids in two ways. People either administer them orally or by intramuscular injection. Once taken there are a series of events that ... ... as â€Å"roid rage†. This constitutes a more aggressively natured person, who is more subject to mood swings. A typically calm, intelligent person could be transformed into a crazed senseless being. The slightest upsetting factor could set them off. These mood swings and shifts tend to be temporary and cease after discontinued use of the drugs, but some of the other effects are lasting, and can be extremely devastating. Less harmful, but important as well is the fact that steroids are banned by nearly every athletic organization, and if it is determined that an athlete used steroids, all medals, trophies, prized and glory can be stripped away. Athletes who train with the use of steroids are taking a huge gamble. Although steroids can have amazing results, and seem to be the greatest thing on earth, they also hold a cornucopia of terrible things in store for the person who uses them irresponsibly. They must evaluate for themselves if the potential physical prowess that the y could attain through the use of steroids is worth the possibility of the devastating side effects. They must also keep in mind the consequences that they could encounter if they do use steroids, with are an illegal

Marketing plan Essay

Kraft Food (Nabisco) has been working since the year 1898. For about 109 years, they have increase through natural growth, mergers and obtainments. This positive fact permits Nabisco to be the chief of the snack maker. Being the main snack maker has permit Nabisco to introduce a diverse selection of foods. However, Nabisco has been indisposed to adjust to the current market trends. The company had an idea to concentrate on creating and producing new versions of the existing products to make them more convenient for the consumers. However, Nabisco was overpassing that other companies were doing the same thing; they were creating similar products that were cheaper and healthier for consumers. Lately, Nabisco understood and found out about this trend so they began creating healthier foods such as low carb foods, 100-calorie snack packs and low fat foods. By creating and producing these new products, Nabisco has a greater opportunity to be the consumers option one and be the number one company for those people who wants to start a healthy life style. The new Fat Free Chips Ahoy that Kraft (Nabisco) will be presenting to the society next year will be setting Nabisco as a company that is ready to support those that have decide to have a healthy eating life style. Nabisco is expecting that the new Fat Free Chips Ahoy turn into the number one fat free snacks on the market. Nabisco also expects to increase and expand to other fat free products like Chips Ahoy ice cream, Chips Ahoy piecrust and snack size packages of Fat Free Chips Ahoy for vending machines. 2. Company description In 1903, James L. Kraft from Ontario, Canada, created a cheese-delivery business in Chicago. This business was named â€Å"Kraft†, it was producing cheese as well as distributing it, and with the past of the years the company expands in a big way. Karft-Phenix became a subsidiary of the National Dairy Product Corp in 1930 and in 1923 it was founded by Thomas H. Mclnnerney. Initially the firm was planned to execute in the fragmented United States ice cream industry but later it change idea and expanded into a full range of dairy products. This business expanded its brand internationally in more than 155 countries. It is consider the largest food company in the United States and in the number two position worldwide, behind Nestlà © S.A. The firm has two primary operating units–Kraft Foods North America and Kraft Foods International and its brands are divided into five main sectors: snacks, beverages, cheese, grocery and convenient meals. Seven through eleven of Kraft’s brands bring in more than $1 billion in revenues each year. â€Å"The company is headquartered in Northbrook, Illinois, a Chicago suburb. Its European headquarters is in Glattpark, Opfikon, Switzerland. Kraft is an independent public company, it is listed on the New York Stock Exchange and became a component of the Dow Jones Industrial Average on September 22, 2008, replacing the American International Group† (www.wikipedia.com). Kraft Food Inc., was concentrating in producing new versions of the existing products to make them more accessible to the consumers. However, they were overpassing the fact that others companies were creating similar products that were healthier and cheaper. Lately, Kraft realized this problem and began creating healthier foods such as low carb foods, 100- calories snack packs (fat free Chips Ahoy) and low-fat foods. The new Fat Free Chips Ahoy that Nabisco, a sister brand of Kraft Food Inc., will be introducing next year will concrete Kraft as a company that is well disposed to support those that have embrace that healthy eating life style. Nabisco (Kraft) is hopping that the new Fat Free Chips Ahoy will be the best and leading fat free snack on the market. 3. Strategic Focus and Plan Kraft food Inc., do business according to seven important strategies: 1) build superior customer brand value, 2) build supper demand through superior customer collaboration, 3) transform the portfolio, 4) expand global scale, 5) drive out cost and assets, 6) strengthen employee and organizational excellence; 7) and act responsibility (www.kraftfoodscompany.com). 1. Build superior brand value: consist in improving the Company’s products, using more value-added packaging, and develop innovative new products and managing price gaps effectively. 2. Build shopper demand through superior customer collaboration: recognizes the importance of the Company’s retail partners in fulfilling its vision. The Company and the customer works together in order to better understand the customer behavior in their stores, to develop in-store programs that can increase the shopper demand and decrease costs through more efficient store delivery systems. 3. Transform the portfolio: The Company is expanding the shift in its portfolio toward business through investment, innovation, acquisition and divestiture (whether global, regional or local) to offer the Company a sustainable competitive advantage, and will better enable its management to focus on opportunities that meet consumer needs and create long-term value of the Company. 4. Expand the Company’s global scale: they focused on increasing its growth prospects in key developing markets that offer the greatest growth potential. In addition, the Company is expanding its marketing and infrastructure investments in large, growing markets, such as Brazil, Mexico, China and Russia. 5. Drive out costs and assets: Contains the Company’s announced three- year restructuring program, with the objectives of realigning and decreasing its cost structure and optimizing capacity utilization. 6. Strengthen employee and organizational excellence: reflects the need to develop organizational capabilities and support employees in meeting the Company’s business challenges, wherever they work. 7. Act responsibly: As the Company struggle for sustainable growth, its seeks business success in ways that honor legal and legal standards and that it also respect people, communities and the natural environment. This strategy involves a commitment to a strong obedience and integrity programs and sound corporate governance, as well as a number of health and wellness initiatives, such as enrich nutrition labeling. Mission: The mission of Kraft Food is to assist people around the world to eat and live better (GLP). They have the idea to meet the consumers’ in order to found out their needs, so they can make the food healthier, easier and more enjoyable part of life. They want their consumers to consider them as their first snack food choice. They carefully let the consumers to know how they keep in their mind their wants and needs in order to create the products that will fix to their health conscious lifestyles. Vision: Their vision is to inform the world, customers, employees, consumers and communities where they sell and make their products. They stated the importance of health and wellness, but they also incorporate all the ways people can eat and live better, such as the comfort of a microwave meal, the enjoyment of a snack and the safety and value of their products. Goals: To introduce the Fat Free Chips Ahoy in January of 2012. To win new customers who are trying to take care of their weight by decreasing their fat intake. To make Chips Ahoy one of the leading fat free snacks on the market

Why Are Sign Language Interpreters And Their Own Values...

According to the U.S. Population Clock, there are approximately 318,790,075. These numbers consist of people from all walks of life representing a variety of races, creeds, ethnicities, and religions with their own set of values, beliefs, and customs. Thus, two people from different cultures may not fully understand each other even if they are familiar with one another’s language in general. Sign language interpreters (SLI) are people who facilitate communication between Deaf people, hard-of-hearing people, and hearing-people of different races, ethnicities, religions, etc. Since â€Å"cultural context†¦provides the overall framework wherein humans learn to organize their thoughts, emotions, and behaviors†¦Ã¢â‚¬  (Neuliep, 2012), it is†¦show more content†¦Mindess (2006) points out that all humans may have some basic commonalities such as the need for shelter and food, however our beliefs and values are shaped by our group and/or cultural affiliati ons to some degree (p. 17). From the moment we are born, we begin to learn and mimic our culture’s behaviors, attitudes, modes of communication, language, and other cultural traits from our caregivers, family, neighborhood, and our community. Our initial set of morals, values, and feelings about those who are different from us are learned from within our family. Cultural traits can also be an extension of where we live such as our city, state, and country. For example, people born in the United States are often considered to be Individualist. They are taught to be independent, self-sufficient, make their own decisions, etc. Interdependence on the family unit beyond the college years is frowned upon and thought to be a sign of weakness. Thus, when an individual graduates from college, the success is often attributed to their own personal hard-work and dedication. In contrast, Hispanic people tend to be Collectivist meaning they tend to be interdependent. The fam ily and community are close knit. Everyone in a household will contribute to the success of the group. Therefore, when a person graduates from college, their success is the

Sample Informative Speech Plan - 625 Words

INFORMATIVE SPEECH PLAN Title: Natural Remedies for Colds Specific Speech Purpose: To inform my audience of the different ways to treat colds using natural remedies. Statement: People should learn the alternative ways in treating common ailments such as colds since medicine, nowadays, are bought at a high price. INTRODUCTION I. Attention Step: It was a lovely day at school. I was walking to the canteen with my classmates when suddenly, I sneezed, and guess what happened? I swiftly covered my face with one hand, and as I quickly ran to the comfort room, I could feel the warm, sticky liquid rolling down my poor nose. I felt curious stares from the people I passed†¦show more content†¦A. Blow your nose gently. 1. Use the proper way. Press a finger over one nostril while you blow gently to clear the other. B. Take a lot of rest. 1. Sleep, at least, seven hours a night. 2. Keep comfortably warm and protect yourself from sudden changes in temperature. C. Eat light foods. III. Some spices act as remedies in treating colds. A. Let pepper be an ingredient in the food you eat. 1. Pepper contains components which are known to thin mucus. 2. You may also gargle using warm water with pepper. B. Learn to love garlic. 1. Scientific studies have shown that the substances contained in garlic have a powerful viral effect. C. Make ginger your partner. 1. Eating ginger raw or drinking ginger tea has been proven to be effective in treating colds since the old days. 2. Investigations have discovered that the substances in ginger act specifically against cold-causing virus. CONCLUSION Summary Step: Now that you are aware of the so-called natural remedies in treating colds, I hope that you start saving money by minimizing the purchase of medicines sold in drugstores. And keep in mind that these natural remedies are ready any time to help you combat one of your worst enemies, colds. With them, youll surelyShow MoreRelatedInformative Speech Outline On Planning A Successful Backpacking Trip792 Words   |  4 PagesCOMM 1010: INFORMATIVE SPEECH –NOTES OUTLINE Catherine Bee COMM 1010-F16 Prof. Pack Informative Speech Draft Outline 11/15/16 Background Information Specific Goal: My audience will learn the tips and tricks to planning a successful backpacking trip Intended Audience: Beginning back-packers Pattern of Organization: I will be using an informative pattern of organization. My experience with this topic (ethos): Several years ago I took up backpacking. I have experienced a lot, and have learnedRead MorePlastic Surgery2826 Words   |  12 Pagesï » ¿Due Date: Persuasive Outline and Speech Presentation: Due in Dropbox (Outline) and on YouTube (Video) on or before TUESDAY, October 15, 2013 (11:50PM) Assignment Details: Purpose and Information: The persuasive speech is deliberative. 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Throughout The Art of Public Speaking I have followed David Hume’s advice that one â€Å"who would teach eloquence must do it chiefly by examples.† Whenever possible, I have tried to show the principles of public speaking in action in addition to describing them. Thus you will find in the book a large number of narratives and extracts from speeches--set off from the text in a contrasting typeface. There are also many speech outlines and sample speechesRead MoreI Am Taking Four Non Challenging Classes Essay2129 Words   |  9 Pagesshort and creative breaks. Resilience is the actions I took to improve, how will check on my progress, how will I stay motivated. The actions I took to improve on my time management was buying an agenda. When I bought my agenda, I quickly wrote down plans for the week, assignments that were going to take me the longest and fastest. I pushed myself everyday to get at least 7-8 hours of sleep. I learned to say no to my friends who invited me to go to her party. 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HISTORICAL CONTEXT OF NURSING - 5706 Words

HISTORICAL CONTEXT OF NURSING When exploring the pages of history, it becomes apparent that nursing has always existed—and has primarily functioned—within a framework of human caring. This legacy of human caring dates back to biblical times and has been integrated into every facet of nursing. This content will discuss an overview of the historical evolution of nursing and nurse leaders that have shaped its current status. PREHISTORIC PERIOD Nursing in the prehistoric period was delineated by health practices that were strongly guided by beliefs of magic, religion, and superstition. Individuals who were ill were considered cursed by evil spirits. Evil gods that entered the human body caused suffering and death and needed to be†¦show more content†¦They believed in the yin and yang philosophy; an imbalance between the two would result in ill health. Central to Confucius teaching was service to the community and the value of the family as a unit. Yin: represented the feminine forces, which was considered negative and passive. Yang represented the masculine forces, which were positive and active. Taijitu is the traditional symbol that represents the forces of yin and yang. The most recognized form is composed of two semi-circular teardrop-shaped curves of different colors, or a circle separated by an S-shaped line, where each half is marked with a dot in a differing color. The two color choices are traditionally black and white. Yin and Yang is used to describe how seemingly opposing forces are interconnected and interdependent in the natural world, giving rise to each other in turn. Health practices are designed to promote health and harmony and include treatments such as acupuncture, hydrotherapy, massage, and exercise. Early literature showed the use of drug therapy to manage disease conditions with over 1000 drugs recorded. Romans Health and medical practices were adapted from the countries conquered. Physicians were enslaved and forced to provide details about their medical practice. Both female and male attendants assisted in the care of the sick. The first military hospital in Europe was established in Rome. Early Christian Era Women were

Effect of Change in an Organisation Free Essays

www. MA-Dissertations. com Dissertation Writing Service Even though the positivist and phenomenological approaches seem to completely contradict one another, Bryman and Bell (2004) maintain that a researcher should not select one or the other but, instead, should weave the two together. We will write a custom essay sample on Effect of Change in an Organisation or any similar topic only for you Order Now In other words, for those aspects of the research problem which can be better served if explored through a scientific approach, the positivist methodology should be employed whereas those which require the researcher’s more active engagement or an analysis of the social environment, the phenomenological approach should be used. The implication here is that the two approaches can coexist within a single study and can be used to explore different aspects of the research problem (Bryman and Bell, 2004). Rather than select the one approach over the other, the selected research approach shall combine between the two. As such, the researcher shall engage in the objective analysis of tardiness behaviour through the analysis of attendance records while, at the same time, monitoring 20 students for a period of 12 weeks for the purpose of closer and more critical observation of the dimensions of the defined problem and the behavioural and situational variables which induce it. The effects of the corrective strategies which shall be deployed vis-avis these 12 students shall also be observed. To this extent, the research unfolds within a phenomenological framework. The research, however, is not restricted to the phenomenological approach as a thorough investigation of the problem also necessitates the adoption of positivist approach. Therefore, for a better understanding of the social and environmental factors influencing tardiness, the researcher will survey faculty members and homeroom teachers and interview the two school administrators responsible for the control of the problem. The researcher shall, in other words, explore the socio-environmental factors influencing tardiness. 16 www. MA-Dissertations. com Dissertation Writing Service 3. 2. 2 Quantitative versus Qualitative The data gathered shall be analysed from both the qualitative and quantitative approaches. As Punch (2000) emphasises, within the context of social science research, both approaches must be used in order to arrive at both an objective, measurable understanding of the phenomenon and a humanistic comprehension of its socio-environmental dimensions. While attendance records and the effects of the corrective strategies on the twenty students under observation shall be qualitatively analysed, the variables which influence tardiness rates, both increase and decrease, shall be qualitatively analysed as a strategy for uncovering the socioenvironmental factors influencing tardiness rates. In other words, both qualitative and quantitative data analysis approaches shall be used for the purposes of arriving at a more holistic understanding of the phenomenon. 3. 2. 3 Deductive versus Inductive Marcoulides (1998) defines the deductive approach as a testing of theories. The researcher proceeds with a set of theories and conceptual precepts in mind and formulates the study’s hypotheses on their basis. Following from that, the research proceeds to test the proposed hypotheses. The inductive approach, on the other hand, follows from the collected empirical data and proceeds to formulae concepts and theories in accordance with that data (Marcoulides, 1998). While not disputing the value of the inductive approach, the research opted for the deductive approach, or the `top-down,’ as opposed to the `bottom-up’ method. 3. 3 Data Sources and Data Collection Methods For the purposes of this research and given that both primary and secondary data are needed, three data collection methods will be used. Apart from the desk-based data collection method traditionally associated with secondary data collection, primary data will be collected 17 www. MA-Dissertations. com Dissertation Writing Service through the archival records (attendance sheets), interviews with two school administrators, a survey of faculty opinion, and the researcher’s own observations.. 3. 4 Credibility of Research Findings Ultimately, the data collected is used to inform the research findings. If the data is not verifiable, the implication is that the findings are potentially suspect. incumbent upon the researcher to validate his/her findings (Sekaran, 2003). Accordingly, it is 3. 4. 1 Reliability A study is reliable only if another researcher, using the same procedure and studying the same phenomenon, arrives at similar, or comparable, findings (Sekaran, 2003). Accordingly, it is important that the researcher maintain a comprehensive protocol of his study, in case others may be interested in checking its reliability (Sekaran, 2003). Even with the best of intentions in mind, the researcher is often confronted with a variety of variables which may impinge upon the reliability of his findings. Quite simply stated, if he is partly drawing conclusions on the basis of questionnaire and interview data, it could very well be that respondents were biased or, simply not in the mood to answer the questions with any degree of interest. It is not at all uncommon for respondents to simply tick of response options without reading or considering them (Sekaran, 2003). Accordingly, research scholars advise researchers to carefully select their respondents, ensure that they are, indeed, willing participants in the study and will answer the questions with the minimum degree of bias (Hair et al. , 2005). To ensure that this, indeed, is the case, when in-putting the questionnaire data, the researcher should carefully read through them to ensure that there are no logical flaws and that the responses given by any one respondent are not contradictory (Hair et al. , 2005). In addition, and to better ensure reliability, the researcher should schedule interviews at the respondent’s convenience and, 18 www. MA-Dissertations. com Dissertation Writing Service further, when distributing questionnaires, should give participants several days to answer. By pursuing this advice, the researcher would, at least, be minimising the chances that the interview be rushed and the questionnaires blindly answered (Hair et al. , 2005). To enhance the reliability of the current research, the cited advice shall be considered and meticulously applied. 3. 4. 2 Validity Saunders et al. (2000) contends that a research is valid only if it actually studies what it set out to study and only if the findings are verifiable. There are three methods for establishing validity. As Saunders et al. (2000) explains, construct validity entails the establishment of accurate operational measurements for the research’s core concept. This is done by establishing a chain of evidence throughout the data collection process; by verifying key information through the use of multiple sources of information; and by presented informants with a draft of the study for review. Besides establishing construct validity, social science researches need also establish external validity by testing the applicability of the findings to external case studies (Yin, 1989). While conceding to the importance of external validation methods, they are beyond the scope of the current research. Consequently, the research shall seek the verification of its findings through construct validation. 3. 5 Conclusion As may have been deduced from the above, the research shall adopt a mixed methodological approach. The selection of the aforementioned and above explained ethodology was imposed upon the research by the nature of the phenomenon under investigation, the multi-layered nature of the research problem and the imperatives of satisfying the study’s diverse, but interrelated, objectives. 19 www. MA-Dissertations. com Dissertation Writing Service 4. 0 References Battisch, V. and Hom, A. (1997) The relationship between students’ sense of their school as a community and their involvement in problem behaviors. American Journal of Public Health, 87(12), 1997-2001. Booth, A. and Dunn, J. F. (1996) Family-School Links: How Do They Affect Educational Outcomes? NY: Erlbaum. Bryman, A. and Bell, E. (2004) Business Research Methods. Oxford: Oxford University Press. Chaker, A. M. (2005) Schools get tough on tardy students. The Wall Street Journal. Retrieved on 10 Jan. 2007, from http://www. post-gazette. com/pg/05321/607996. stm Conaway, H. W. (2006) Collaboration for Kids; Early Intervention Tools for Schools and Communities. Highland: Aha Process Inc. Cooper, D. R. (2003) Business Research Methods. London: McGraw-Hill. Cooper, D. R. and Schindler, P. S. (2005) Business Research Methods. London: McGraw-Hill. Creswell, J. W. 2003) Research Design: Qualitative, Quantitative and Mixed Method Approaches. California: Sage Publications. Crosnoe, R. (2000) Friendships in childhood and adolescence: The life course and new directions. Social Psychology Quarterly, 63, 377-371. ___ (2001) Academic orientation and parental involvement in education during high school. Sociology of Education, 74, 210-230. Dane, F. C. (1990) Research Methods. Cambridge: Tho mas brooks. Fassett, D. L. and Warren, J. T. (2004) You get pushed back: The strategic rhetoric of educational success and failure in higher education. Communication Education, 53(1), 21-39. 20 How to cite Effect of Change in an Organisation, Papers